Anton Wilkes

Warhorse Training was recently featured in an article on Biology Ranker discussing martial arts, emotional regulation, and therapeutic fitness programmes including CFIT and AFIT.

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Big Thanks to [Biology Ranker]!

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We are thrilled to share that a recent article featuring Warhorse Training has been published by [Biology Ranker]. This article dives into the vital connection between movement, martial arts, and mental health, and we couldn’t be more grateful for their spotlight on our work.

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This piece aligns perfectly with what we’ve been discussing on the Wellbeing Matters Podcast with TP. During that conversation, we explored how our CFIT and AFIT programs help both children and adults navigate frustration, trauma, and emotional overload.

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At Warhorse Training, we specialize in these two life-changing programs:

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CFIT (Child Frustration Intervention Training): Tailored for children who struggle with emotional regulation—whether due to frustration, anxiety, or neurodivergence (like ADHD or autism). Through structured movement and martial arts, we help kids build confidence, focus, and emotional control.

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AFIT (Adult Frustration Intervention Training): Designed for adults managing stress, burnout, or trauma. Through strength training, martial arts, and routine, we provide a structured path to regain confidence and balance.

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We want to give a huge thank you to [Biology Ranker] for shining a light on this work and to [The Wellbeing Matters Podcast with TP] for hosting us on the podcast. If you want to dive deeper, we highly recommend you read the full article.

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📖 👉 [Read the full article here]

🎧 👉 [Listen to the Wellbeing Matters Podcast] 

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We look forward to supporting more children, adults, and families on their journey to a stronger mind and body.