HAF Sessions

Service Description

HAF is not for the light hearted, have you ever wanted to just lift 'Heavy As F@#K'? Chasing that Bench Number or stuck as 60kg wanting that 100kg. HAF is for you, with this session we focus on your fundamental 'Strong Man, lifts or 'Power Lifting' compound movements. Getting you to climb that 5x5 with Squat | Bench | Dead Lift | Military Press | Log Floor 2 Over Head & more.... We focus on your small neglected muscles doing unorthodox training methodologies to improve your lifts above. eg, Utilizing specialist grip strength equipment & techniques to optimize your lifts, like 'Weight On A Rope' or 'Senshi Brute Grip Strength Testers' or 'Time Under Tension' | 'Explosive Reps' like bicep 21's where you pause for 7secs in holds to elicit muscle fiber breakdown in a different way (Isometric Exercises) + Just £40.00 for HAF Sessions +Lifting Gainz Guaranteed + Comfort of your own home + In our 'Training Room' Toothill + Local environment + Buddy Training = Push Harder + Fun Guaranteed + Training Is Based on YOUR capabilities inline with YOUR goals. - Push Yourself Into Fitness And Take The Next Challenge

Cancellation Policy

1, Booking times for sessions are subject to change, I will get back to you as soon as possible to confirm your booking. 2, Please appreciate that if you are booking a garment of clothing the day you have requested may differ. 3, Once a plan, session or T-shirt has been purchased the item will begin to be made. At this point your payment is not refundable. -Push Yourself Into Fitness And Take The Next Challenge

Contact Details